There’s a lot you can do with our online tutorials, but nothing beats working 1-2-1.

I want you to feel welcome and there are a few things that may be important for you to know:

  • We can work on anything you want, from mobility to strength, bodybuilding or weight loss – I’m happy to help you find a new level (in my own non-traditional way), teach you and be a part of your success.
  • I don’t care if you’re black or white, gay or straight, an elite athlete or a keyboard warrior. As long as you are a nice person, I’m happy to work with you – in fact, that’s my only requirement.
  • The facilities I work with have towels, water, showers and toilets. They are not fancy but they are extremely welcoming.

How to start

  1. Get in touch, I am friendly and I’m here to help.
  2. Let me buy you a coffee / tea. It’s a chance for us to meet, answer some questions (we do use very different methods after all, you might want to know some of the scientific reasons for that…) and also get to know you and your background a bit better.
  3. There are a few things I teach everyone which forms a base level knowledge. When you start, I’ll share some content with you for you to watch, try and learn at home (wouldn’t take you long). In our first session, we are mostly going to check that everything is applied the right way, making sure the basics are there to support your long term progress.
Availability & Prices

Available Times:

  • Monday to Friday: 08:45 – 17:00
  • Saturday and Sunday – All day.


  • Single session for £75
  • 5 sessions for £70 each
  • 10 sessions for £65 each
  • 15 sessions (or more) for £59 each  |  this is the most attractive price for those who like to commit to 2-3 times a week.

All sessions must be used within two months. 2 Installments (for large blocks) are fine.

What about doing the BellyProof Extreme Body Transformation (5 or 6 weeks)?

A full BellyProof Course will consist of 26 or 27 sessions (25 workouts + 1 or 2 for some mobility check ups and will include some video tutorials to teach you some techniques) as well as meal plan that will fit your dietary requirements.

Locations and Times

We currently operate from two facilities (sometimes with a nearby third one on weekends), more places might be added in the near future.

Primary Location

Crossfit Aldgate East (CFAE)

  • Mon-Fri 08:45-12:00 & 14:15-17:00
  • Sat-Sun, all day via the nearby CrossFit Aldgate (CFA) – click to see on map.

78 Alie St, Whitechapel, London E1 8PZ (just left of the Premier Inn)

  • 12 minutes walk from Liverpool St station
  • 3 minutes walk from Aldgate East station

Secondary Location

£5 extra per session (due to higher rent fees per hour)

Evolve Fitness (website)

  • Mon-Fri 09:00-17:00 (this is especially useful if you can only train between 12:00 and 14:30)
  • More times may become available.

1 Cobb St, London E1 7LB

  • 4 minutes walk from Liverpool St station
  • 4 minutes walk from Aldgate station