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Don’t Forget: Toning vs Building Mass

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Super Eccentrics (GROUP A)

Traditional Bodybuilding (GROUP B)

Pump (GROUP C)

Isometrics (GROUP D)

Super Eccentrics & Medium Eccentrics (GROUP A & B)

Pump (GROUP C))

Isometrics (GROUP D)

PLEASE DO NOT ATTEMPT TO PUMP YOUR LOWER ABS / V-CUT.

THIS RESULTS IN UNWANTED VASCULARITY (WORMS LIKE) THAT IS HARD TO REVERSE.

iliac furrow