The Self-Isolation Workout

Dear BellyProofers,
We are living in weird times and with so many of us facing gym-closures, social distancing and the prospect of cabin fever (self isolating in a small space for long period of time and going a bit crazy), it’s a good idea to have something to do.

I have had numerous emails from people putting on weight, feeling unwell and looking for help getting back into the swing of things – most of it is due to self isolation binge-eating, lack of movement and declining motivation when stuck at home. Consider this a hibernation period, not the time to get in the best shape of your life. We want to keep our immune system strong (I’ve got powerful tips in the link below), move a bit, keeping our waist-line and muscles in good shape (and hopefully progressing) and be ready for when restrictions are lifted in your local area to go back and getting our bodies transformed and doing it fast.

The self-isolation workout is available to all members, free of charge, and you can find it here: https://movementfirst.co.uk/coronaworkout/

There are also some updates regarding BellyProof Muscle 2.0 - more details can be found on the page.

Lastly, please note that until the 2nd of April, I will not have a good internet connection (not even on my phone). I will find a way to reply to each and every email but please expect some delay to normal response times. Secondly, I get that everyone are home and feeling chatty but I’d request that until the 2nd of April, show me some mercy and only email if you need help with something, and I will do my very best to make your life easier.

To your continued health, fitness and well-being

Jacob and the BellyProof team.