Meal Plan

The content on the website [movementfirst.co.uk] (“the website”), including content contained in any PDFs or other materials supplied through the website or through any fitness programs (including any tutorial videos, guidelines or other documents) is provided for general information only. It is not tailored to the needs of any particular reader and may not be appropriate for your circumstances. You should obtain professional or specialist advice from your physician, GP, or other health professional before taking, or refraining from, any action based on the content on this website.

The activities, physical or otherwise set out in the fitness programs are physically challenging and carry the risk of injury. Participation in the fitness programs is entirely at your own risk. These activities may be too demanding or dangerous for some people and you should obtain professional or specialist advice before engaging in them, especially if you have any health issues or pre-existing conditions. The information provided on the website, and in the fitness programs is meant for healthy adults only.

In the absence of our negligence or breach of duty, we do not accept any responsibility for any injuries, liabilities or losses resulting from the use of the content on the website or through participation in any fitness program. Although we make reasonable efforts to update the information on our website, and in our fitness programs, we make no representations, warranties or guarantees, whether express or implied, that the content on our website or in our fitness program is accurate, complete or up to date.

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