Functional Movement Screen in London
Used to quickly evaluate quality of movement with anyone who wishes to improve their training and fitness. The screen consist of 7 movement patterns which requires a balance of stability and mobility. Once we expose your weaknesses, we can make you stronger.
Is it reliable?
The FMS is a reliable testing method to recognize movement limitations, establish a corrective strategy and gauge progress of movement quality along side improvements in fitness. It has been used successfully with thousands of people including athletes, gym goers and all the way to the military special ops.
How we use the FMS
We use the FMS to assess basic quality of movement, predict and prevent the likelihood of injury. We use the FMS as part of our assessment, and cross it with other methods to fully understand how you move and how we can make you move better.