A London personal trainer asks, who else wants to move better, look better and see celebrity-like results?

Personal Training London

MovementFirst is a premium personal training in London for results in fitness, posture and movement. Our standards, knowledge and experience are second to none: 

7 Reasons to consider MovementFirst London:

  • Expertise in weight loss, sports nutrition and stubborn fat (belly / visceral).
  • Shaping the muscles for celebrity-like results.
  • You will become freakishly strong, improve posture and move better.
  • You will reduce your injuries, current ones and future ones.
  • One of the few places in London who test, correct and train movement patterns.
  • Your workout is fun, effective and above all, safe.
  • You will see solid results in a fraction of the time.

Is it worth investing your time, money and sweat with a trainer and is MovementFirst better than the competition? The answer is yes, you idiot.

Not using a fitness professional is cheaper, but it is no different than gambling on your own time, results and injuries. Any good personal trainer should be able to help you acheive results in fitness, motivate you and make the process easier. The scary fact is that 90% of gym members, as well as fitness professionals, have pain, restrictions in movement, postural problems and re-occurring injuries. MovementFirst is proud to be a part of a small group of trainers and therapists that are pioneering the functional movement approach in the UK. The methods used goes beyond anything you’ve encountered before (that’s a promise) to get you the results you want and the function your body needs.

MovementFirst go well beyond the spectrum of personal training. Employing a better, more functional understanding of the human body, posture, spine and how the core works. This is a more advanced personal training for improved results. Designed to get you moving correctly and pain-free while improving your posture, increasing your strength and improving muscle to fat ratio. Redefining the rules of health and fitness and introducing a new level of results for personal training in London. 

 

 

Apply for personal training with MovementFirst.

We are always happy to see new victims who are passionate about creating a positive change to their bodies, fitness and health. It’s real simple and it only takes 5-10 minutes.

Get started now or try our flexible pricing system.

MacroNutrients

Building Muscles, Losing weight

From proven science to weird tricks that helps you lose weight and build muscle faster. Discover the best practices for accelerated weight loss, muscle toning or muscle building with our cutting edge macronutrients tool.

Try it here

Personal Training London

Have a body you can be proud of

There is more to out method than pushing and motivating you to do “3 more”.
Learn about the tools and systems we use to help you achieve real change to the way you look, move and feel.

Find out what makes our results different

improve posture

Having a better posture can help you look better and become confident but it really does more than that. It can help with pain, injuries and spinal health for years to come.

Start improving posture

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Experience functional training.
Based on calisthenics, postural training and FMS philosophy.
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There is far more to Personal Training than pushing people or cheering them up.
so much more...

Functional Training and Movement Patterns Profiling

  • Personal trainer LondonOn the first session, you will under go a full screening process (Functional Movement Screen / SFMA / Personal training assessments). This is a step above personal training and the best way to detect and expose strengths and weaknesses in the way you move and function. If fitness is all about moving, then as your personal trainer, I’d like to make sure that you only load good movement and correct faulty movement to allow you to avoid injuries and train with better results.
  • Functional training – working movement patterns rather than muscles. Train every muscle in your body and besides spending hours in the gym, you still avoided movement. On the other hand, train all the movements and you work all the muscles.  That’s fitness done right.
  • What is the logic? Before encouraging people to lift heavy weights, run a lot and take the time to become super-active for a few hours a week, we really should look at how they do it. The fitness industry doesn’t look beyond muscles, fat and motivation, this is the sort of skill the average personal trainer receives. Common sense have no place. It’s not possible to coach you to be “unstiff” or “more stable” – it needs to be addressed. Expose the factors that limit your progress and achieve the foundations you need to make sure your results leads you towards a physique that is both functional and good-looking. Better yet, this type of personal training will achieve better results, safer and in significantly less time

You already look good, we can make you look better.

Our focus was not always about movement and function. Our journey started with traditional training methods focusing on creating body transformations.

To be more specific, we studied the techniques used for celebrity personal training, most of them are being employed to create “red carpet” physiques to this day.

Taking and meeting multiple challenges to help dozens overcome barriers, lose weight and change their lives and their physiques. 

Our clientele includes anyone from unfit desk junkies and obese people to fitness models, brides and actors. All of whom are enjoying a lean physique and a sexy set of muscles that really makes other people want to join a gym.


 

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Some men want a strong and athletic body, others want a lean frame with a six pack and impressive arms, while some want a bodybuilder type physique with muscles that shows.
One thing is clear, we can't train the same way and expect a different result.

Let me show you things about stuff.
Big / Ripped / Strong / Athletic - it's all possible!
"Training makes me feel great, but I'm getting too bulky".
Most of the information we get from the internet, magazines and classes is driven by ideas from the world of bodybuilding.
We don't want too muscly and we definitely don't want too flabby. We just want everything to be tight and radiate with good posture and great health.

Bond girls trains differently.
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Lifting light weights, many times, is often mistaken for muscle toning.

In reality, this is known as pumping and it creates the illusion of tone as the blood is rushing into the muscles making them "fuller" for a short while, and more vascular in the long run.

Tone = Tonus = Tension, and it's a function of your nervous system.
Check out the blog
Muscle Tone is a function of the nervous system.
Let me get on your nerves.

Location

Conveniently located just outside Liverpool Street station and only 6 minutes walk from Moorgate station, right at the heart of the city of London! MovementFirst works within a highly equipped Fitness First city gym.

Fitness First Broadgate
1 Broadgate Circle
London
EC2M 7HA


Gym opening hours:
Mon – Fri: 6:30 – 21:00

 

 

MovementFirst