Keeping you motivated and happy is important. It is about 5% of my job description as your personal trainer!
The other 95% are a bit more interesting…
It’s quite simple… lose weight fast, build muscles, develop movement skills and all of that while improving your posture, breathing mechanics and mobility.
9 Reasons why you will get better results with us:
Expertise in weight loss, sports nutrition and weight loss (inc. belly fat and back fat).
We use techniques from the world of celebrity personal training and fitness models.
First class nutrition support including detailed macros and supplementation.
Become freakishly strong, improve posture and move better.
Reduce injuries, current ones and future ones.
One of the few places in London who test, correct and train movement patterns.
Your workout is ultra-effective, safe, challenging and fun. Good vibes.
Most of our clients ends up knowing more than the average personal trainer…
You will see and feel the results, faster than you imagine. GUARANTEED.
MovementFirst is proud to be a part of a small group of personal trainers and therapists that are pioneering the functional movement approach in the UK. Redefining the rules of health and fitness and introducing a new level of results for personal trainers in London.
Functional Training and Movement Patterns
On the first session, you will undergo a full screening process and an expert personal training assessments. This is beyond personal training and it’s the best strategy to know areas need more work.
Movement patterns and the art of training function - 7 movement patterns and work all 640 muscles. Spend less time, see better results. As your personal trainer, we will improve fitness and movement at the same time.
It’s impossible to coach you to be less stiff or more stable. Luckily, it’s not all about coaching! Explore a different type of personal training and see real results, safer and in less time.
Light Weight X Multiple Reps, is often MISTAKEN for muscle toning.
This is "pumping" which creates the illusion of fullness as the blood rushes into the muscles, This is how men (and women) can get bigger veins.