Personal trainer London

a functional approach to results in fitness

Slide background
Experience functional training.
Based on calisthenics, postural training and FMS philosophy.
Slide background
Slide background
Slide background
There is far more to Personal Training than pushing people or cheering them up.
so much more...

Functional Training and Movement Profiling

  • Personal trainer LondonOn the first session, we will look at how your body functions (FMS / SFMA). This is the best way to detect and expose strengths and weaknesses in the way you move and function. If fitness is all about moving, then we are going to make sure that your movement mechanics are sound so you don’t rehearse a bad move.
  • Functional training – training movement patterns rather than muscles. Train every muscle in your body and besides spending hours in the gym, you still avoided movement. On the other hand, train all the movements and you work all the muscles. Make sure that movements are symmetrical and imbalances and stiffness are no longer a big problem.
  • What is the logic? We think that before we encourage people to lift heavy weights, run a lot and take the time to become super-active for a few hours a week, we really should look at how they do it. The fitness industry doesn’t look beyond muscles, fat and motivation. Common sense have no place. We can not coach you to be “unstiff” or “more stable” – we need to address it. We can expose the factors that are limiting you, give you the foundations you need and make sure your training lead you towards a physique that is both functional and good-looking. Better yet, we can get better results,safer and in significantly less time.

Looks good, we can make you look better.

Movement First wasn’t always about movement and function. Our journey started with traditional training methodologies focusing on creating body transformations.

To be more specific, we studied the techniques used for celebrity training, most of them are being employed to create “red carpet” physiques to this day.

The truth is, most people can’t really imagine themselves with a great body, it’s out of their perception.

We have taken, and met, multiple challenges to help countless people break barriers and change their lives and bodies.
Our victims includes anyone from desk workers to obese people, brides, fitness models and actors. All of whom are enjoying a lean, sexy physique and a set of muscles that really makes you want to join a gym.

Change your body shape with MovementFirst and enjoy the best Personal trainer London. 

There is a reason why people choose us over other personal trainers in London. We are proud to be part of a small group of trainers and therapists who are pioneering the functional movement systems approach in the UK and one of the few personal training facilities to be actively promoting safe functional training in London.

Why fight when you can win?

Weight Loss Calories

For the best personal trainer London - go with MovementFirst  

Some men want a strong and athletic body, others want a lean frame with a six pack and impressive arms, while some want a bodybuilder type physique with muscles that shows.
One thing is clear, we can't train the same way and expect a different result.

Let me show you things about stuff.
Big / Ripped / Strong / Athletic - it's all possible!
"Training makes me feel great, but I'm getting too bulky".
Most of the information we get from the internet, magazines and classes is driven by ideas from the world of bodybuilding.
We don't want too muscly and we definitely don't want too flabby. We just want everything to be tight and radiate with good posture and great health.

Bond girls trains differently.
Lifting light weights, many times, is often mistaken for muscle toning.

In reality, this is known as pumping and it creates the illusion of tone as the blood is rushing into the muscles making them "fuller" for a short while, and more vascular in the long run.

Tone = Tonus = Tension, and it's a function of your nervous system.
Check out the blog
Muscle Tone is a function of the nervous system.
Let me get on your nerves.


Fitness First Broadgate
1 Broadgate

Gym opening hours:
Mon – Fri: 6:30 – 21:00