A London personal trainer asks, who else wants to move better, look better and see celebrity-like results?

Personal Training London

MovementFirst is a premium personal training in London for results in fitness, posture and movement. Our standards, knowledge and experience are second to none: 

7 Reasons to consider MovementFirst London:

  • Expertise in weight loss, sports nutrition and stubborn fat (belly / visceral).
  • Shaping the muscles for celebrity-like results, treating you the same way we would a movie star.
  • You will become freakishly strong, improve posture and move better.
  • You will reduce your injuries, current ones and future ones.
  • One of the few places in London who test, correct and train movement patterns.
  • Your workout is fun, effective and above all, safe.
  • You will see solid results in a fraction of the time.

You may be asking yourself “But, is it worth”: investing your time, money and sweat with a trainer and is MovementFirst any better than the competition? The answer is yes… you idiot.

Not using a fitness professional is cheaper, but it is no different than gambling on your own time, results and injuries. Any decent personal trainer should be able to help you achieve results in fitness, motivate you and make the process easier. The scary fact is that 90% of gym members, as well as fitness professionals, have pain, restrictions in movement, postural problems and re-occurring injuries. MovementFirst is proud to be a part of a small group of trainers and therapists that are pioneering the functional movement approach in the UK. The methods used goes beyond anything you’ve encountered before (that’s a promise) to get you the results you want and the function your body needs.

MovementFirst reach well beyond the spectrum of personal training. Employing a better, more functional understanding of the human body, posture, spine and how the core works. This is a more evolved personal training for improved results. Designed to get you moving correctly and pain-free while improving your posture, increasing your strength and improving muscle to fat ratio. Redefining the rules of health and fitness and introducing a new level of results for personal training in London. 

personal training city of london

improve posture

Between stretching or strengthening your muscles, there is unique science that looks at Fascia, Spine and Joints.

A good posture can help you look better and become confident but it really does more than that. It can help with pain, injuries and spinal health for years to come.

Start improving posture

Personal Training London

Have a body you can be proud of

There is more to out method than pushing and motivating you to push harder or do “3 more reps”.
Learn about the cutting edge tools and systems used to achieve real change to the way you look, move and feel.

Find out what makes our results different

MacroNutrients

Building Muscles, Losing weight

From proven science to weird tricks that helps you lose weight and build muscle faster. Discover accelerated weight loss, toning or muscle mass with our cutting edge macroNutrients tool.

Try it here

Apply for personal training with MovementFirst.

We are always happy to see new victims who are passionate about creating a positive change to their bodies, fitness and health. It’s real simple and it only takes 5-10 minutes.

Apply for training now

Book Online or try our flexible pricing system.

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"Training makes me feel great, but I'm getting too bulky".
Most of the information we get from the internet, magazines and classes is driven by ideas from the world of bodybuilding!
We don't want too muscly and we definitely don't want too flabby. We just want everything to be tight and radiate with good posture and great health.

Bond girls trains differently.
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Our focus was not always movement and function. Our journey started with traditional training methods focusing on creating body transformations. To be more specific, we studied the techniques used for celebrity personal training, most of them are being employed to create "red carpet" physiques to this day.

Our clientele includes anyone from unfit desk junkies and obese people to fitness models, brides and actors. All of whom are enjoying a lean physique and a sexy set of muscles that really makes other people want to join a gym.

Some men want a strong and athletic body, others want a lean frame with a six pack and impressive arms, while some want a bodybuilder type physique with muscles that shows.
One thing is clear, we can't train the same way and expect a different result.

Let me show you things about stuff.
Big / Ripped / Strong / Athletic - you can choose!
You already look good,
we can make you look better!


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Experience functional training.
Based on calisthenics, postural training and FMS philosophy.
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Functional Training and Movement Patterns Profiling

  • Personal trainer LondonOn the first session, you will under go a full screening process (Functional Movement Screen / SFMA / Personal training assessments). This is a step above personal training and the best way to detect and expose strengths and weaknesses in the way you move and function. If fitness is all about moving, then as your personal trainer, I’d like to make sure that you only load good movement and correct faulty movement to allow you to avoid injuries and train with better results.
  • Functional training – working movement patterns rather than muscles. Train every muscle in your body and besides spending hours in the gym, you still avoided movement. On the other hand, train all the movements and you work all the muscles.  That’s fitness done right.
  • What is the logic? Before encouraging people to lift heavy weights, run a lot and take the time to become super-active for a few hours a week, one really should look at how they do it. The fitness industry doesn’t look beyond muscles, fat and motivation, this is the sort of skill the average personal trainer receives. Common sense have no place. It’s not possible to coach you to be “unstiff” or “more stable” – it needs to be addressed. Expose the factors that limit your progress and achieve the foundations you need to make sure your results leads you towards a physique that is both functional and good-looking. Better yet, this type of personal training will achieve better results, safer and in significantly less time

Apply for personal training with MovementFirst.

We are always happy to see new victims who are passionate about creating a positive change to their bodies, fitness and health. It’s real simple and it only takes 5-10 minutes.

Apply for training now

Book Online or try our flexible pricing system.


 

Light Weight X Multiple Reps, is often MISTAKEN for muscle toning.

This is "pumping" which creates the illusion of fullness as the blood rushes into the muscles, This is how men (and women) can get bigger veins.
Check out the blog
Muscle Tone is a function of the nervous system.
Let me get on your nerves.

Location

Conveniently located just outside Liverpool Street station and only 6 minutes walk from Moorgate station, right at the heart of the city of London! MovementFirst works within a capable Fitness First city gym, making it the number #1 personal training in London in terms of service, availability and quality of training.

Fitness First Broadgate
1 Broadgate Circle
London
EC2M 7HA


Gym opening hours:
Mon – Fri: 6:30 – 21:00
Sat: 10:00 – 15:00 in the Highgate / Hampstead area.

MovementFirst