Personal trainer London
a smart approach to results in fitness
Based on calisthenics, postural training and FMS philosophy.
Let’s make it personal! Personal trainer London with MovementFirst
Functional Training and Movement Profiling
- First step: Movement Profiling (FMS / SFMA). This is the best way to detect and expose problems before they turn serious. We can use your unique test results to write a superb program and help you overcome problems as well as increase systematic efficiency. If fitness is all about moving, then we are going to make sure that your movement mechanics are sound so you don’t rehearse a bad move.
- Functional training – training movement patterns rather than muscles. Train every muscle in your body and besides spending hours in the gym, you still avoided movement. On the other hand, train all the movements and you catch all the muscles. Make sure that movements are symmetrical and imbalances and stiffness are not longer a big problem.
- What is the logic? We think that before we encourage people to lift heavy weights, run a lot and take the time to become super-active for a few hours a week, we really should look at how they do it. The fitness industry doesn’t look beyond muscles, fat and motivation. Common sense have no place. We can not coach you to be “unstiff” or “more stable” – we need to address it. We can expose the factors that are limiting you, give you those foundations and make sure your training lead you towards a physique that is both functional and good-looking. Better yet, we can get better results,safer and in significantly less time.
There is a reason why people choose our solution over other personal trainers in London. We are proud to be part of a small group of trainers and therapists that are pioneering the functional movement systems approach in the UK and one of the few personal training facilities to be actively promoting safe functional personal training in London..
Why fight when you can win?
WE CHANGE MOVEMENT
Never heard of the Functional Movement Screen? click here.
This is the fastest way to profile your movement, detect problems and make you better – at everything!
Who else is using those systems? The FBI, Navy Seals, Army Rangers, NBA, NHL, NFL and more…
Before doing functional training, we have to test function.
One thing is clear, we can't train the same way and expect a different result.
Let me show you things about stuff.
Let me get on your nerves.
Most of the information we get from the internet, magazines and classes is driven by ideas from the world of bodybuilding.
We don't want too muscly and we definitely don't want too flabby. We just want everything to be tight and radiate with good posture and great health.
Bond girls train differently than fitness models.