A London personal trainer asks who else want to lose fat, build muscle and move better?

Lose fat

Build muscle

and move better

Personal Trainer London

Discover how personal training has evolved and how you can benefit from it.

7 Reasons to take personal training with MovementFirst:

  1. Expertise in weight loss, sports nutrition and losing fat of the stubborn kind (belly fat / visceral fat).
  2. Shaping the body for celebrity-like results, treating you the same way we would a movie star.
  3. Become freakishly strong, improve posture and move better.
  4. Reduce your injuries, current ones and future ones.
  5. One of the few places in London who test, correct and train movement patterns.
  6. Your workout is fun, effective and above all, safe.
  7. You will see solid results in a fraction of the time. GUARANTEED.

You may be asking yourself whether it is worth investing your time, money and sweat with a personal trainer and is MovementFirst any better than the competition? While cheaper, training on your own is no different than gambling on your own time, injuries, results, health and fitness. A good personal trainer should be able to help you achieve some results, motivate you and make your fitness journey process easier. The less known fact is that 90% of gym members, as well as health and fitness professionals, have pain, restrictions in movement, postural problems and re-occurring injuries.

MovementFirst is proud to be a part of a small group of trainers and therapists that are pioneering the functional movement approach in the UK. The methods used goes beyond anything you’ve encountered before (that’s a promise) to get you the results you want and the function your body needs.

MovementFirst reach well beyond the spectrum of personal training. Employing a better, more functional understanding of the human body, posture, spine and the core. This is a more evolved personal training for improved results. Designed to get you moving correctly and pain-free while improving your posture, increasing your strength and improving muscle to fat ratio. Redefining the rules of health and fitness and introducing a new level of results for personal trainers in London. 

IS PERSONAL TRAINING WORTH IT

A great experience from the moment you step through the door.

A great personal trainer can offer far more than motivation to push harder. There is a reason why MovementFirst is a better choice.

We use cutting edge tools and methods to achieve real change to the way you look, move and feel.

Find out what makes our results different 

Start here

book online

personal training pricing

best Personal trainer London

Click here to see more videos

Start here

book online

personal training pricing

Functional Training and Movement Patterns Profiling

Read more...

  • Personal trainer LondonOn the first session, you will under go a full screening process (Functional Movement Screen / SFMA / Personal training assessments). This is a step above personal training and the best way to detect and expose strengths and weaknesses in the way you move and function. If fitness is all about moving, then as your personal trainer, I’d like to make sure that you only load good movement and correct faulty movement to allow you to avoid injuries and train with better results.
  • Functional training – working movement patterns rather than muscles. Train every muscle in your body and besides spending hours in the gym, you still avoided movement. On the other hand, train all the movements and you work all the muscles.  That’s fitness done right.
  • What is the logic? Before encouraging people to lift heavy weights, run a lot and take the time to become super-active for a few hours a week, one really should look at how they do it. The fitness industry doesn’t look beyond muscles, fat and motivation, this is the sort of skill the average personal trainer receives. Common sense have no place. It’s not possible to coach you to be “unstiff” or “more stable” – it needs to be addressed. Expose the factors that limit your progress and achieve the foundations you need to make sure your results leads you towards a physique that is both functional and good-looking. Better yet, this type of personal training will achieve better results, safer and in significantly less time.

Light Weight X Multiple Reps, is often MISTAKEN for muscle toning.

This is "pumping" which creates the illusion of fullness as the blood rushes into the muscles, This is how men (and women) can get bigger veins.
Check out the blog
Muscle Tone is a function of the nervous system.
Let me get on your nerves.

Location

Our service is provided at: Fitness First Broadgate 1 Broadgate Circle London EC2M 7HA Just outside Liverpool Street station and only 6 minutes walk from Moorgate station. The number #1 personal training is at the heart of London City. On Saturdays, some availability will be offered in and around Hampstead, North West London. Gym opening hours: Mon – Fri: 6:30 – 21:00 Sat: 10:00 – 15:00 in the Highgate / Hampstead (North London) area.
Slide background
Experience functional training.
Based on calisthenics, postural training and FMS philosophy.
Slide background
x
"Training makes me feel great, but I'm getting too bulky".
Most of the information we get from the internet, magazines and classes is driven by ideas from the Bodybuilding world!
Women should train smart to avoid becoming muscly, flabby or veiny.

Want everything to be tight and radiate with good posture and great health? Let's make it happen.

Bond girls trains differently than fitness models.
MovementFirst started its journey focused on creating body transformations. To be specific, we studied the techniques used for celebrity personal training, most of them are being employed to create "red carpet" physiques to this day.


Our clientele includes anyone from unfit desk junkies and obese people to fitness models, brides and actors.
x
A strong and athletic body, a lean frame with a six pack and impressive arms or a bodybuilder type physique with muscles that shows.
One thing is clear, we can't train the same way and expect a different result.

Let me show you things about stuff.
Big / Ripped / Strong / Athletic - you can choose!