Making sure you are motivated and enjoy your training is important.
It is about 5% of my job!

The other 95% are a bit more interesting…

 

Lose fat

Build muscle

and move better

A Better Personal Training

Discover how personal training has evolved and how you can benefit from it.find personal trainer

Results-Guaranteed

7 Reasons to take personal training with MovementFirst:

  1. Expertise in weight loss, sports nutrition and losing fat of the stubborn kind (belly fat / visceral fat).
  2. Shaping the body for celebrity-like results, treating you the same way we would a movie star.
  3. Become freakishly strong, improve posture and move better.
  4. Reduce your injuries, current ones and future ones.
  5. One of the few places in London who test, correct and train movement patterns.
  6. Your workout is fun, effective and above all, safe.
  7. You will see solid results in a fraction of the time. GUARANTEED.

You may be asking yourself whether it is worth investing your time, money and sweat with a personal trainer and is MovementFirst any better than the competition? Most people believe a personal trainer’s job is to motivate you and therefore working out on your own is cheaper. It is no different than gambling on your own time, injuries, results, health and fitness. A good personal trainer should be able to help you achieve some results, motivate you and make your fitness journey process easier. The less known fact is that 90% of gym members, as well as health and fitness professionals, have pain, restrictions in movement, postural problems and re-occurring injuries.

MovementFirst is proud to be a part of a small group of trainers and therapists that are pioneering the functional movement approach in the UK. The methods used goes beyond anything you have encountered before (that’s a promise) to get you the results you want and the function your body needs.

MovementFirst reach well beyond the spectrum of personal training. Employing a better, more functional understanding of the human body, posture, spine and the core. This is a more evolved personal training for improved results. Designed to get you moving correctly and pain-free while improving your posture, increasing your strength and improving muscle to fat ratio. Redefining the rules of health and fitness and introducing a new level of results for personal trainers in London. 

IS PERSONAL TRAINING WORTH IT

A great experience from the moment you step through the door.

Your best personal trainer should offer far more than motivation to push harder. MovementFirst is a better choice, but only you can choose.

Applying cutting edge tools and methods to achieve real change to the way you look, move and feel.

Find out more… 

Start here

book online

personal training pricing

best Personal trainer London

Click here to see more videos

Start here

book online

personal training pricing

Functional Training and Movement Patterns Profiling

Read more...

  • Personal trainer LondonOn the first session, you will under go a full screening process and an expert personal training assessments. This is beyond personal training and by far the best way to detect strategies that will work better. As your personal trainer, I have a responsibility to make sure that besides losing fat or building muscle, you also improve your movement.
  • Movement patterns and the art of training function - Training seven movement patterns work the body in a better way and covers all 640 muscles. This approach takes less time and produce better results.
  • Strength training puts stress on problematic areas. Let’s resolve them first. It’s not possible to coach you to be “unstiff” or “more stable” – it needs to be addressed. Know your limits, work your limits. This type of personal training will achieve better results, safer and in significantly less time.

Light Weight X Multiple Reps, is often MISTAKEN for muscle toning.

This is "pumping" which creates the illusion of fullness as the blood rushes into the muscles, This is how men (and women) can get bigger veins.
Check out the blog
Muscle Tone is a function of the nervous system.
Let me get on your nerves.

Location

Our service is provided at: Fitness First Broadgate 1 Broadgate Circle London EC2M 7HA Just outside Liverpool Street station and only 6 minutes walk from Moorgate station. The number #1 personal training is at the heart of London City. On Saturdays, some availability will be offered in and around Hampstead, North West London. Gym opening hours: Mon – Fri: 6:30 – 21:00 Sat: 10:00 – 15:00 in the Highgate / Hampstead (North London) area.
Slide background
Experience functional training.
Based on calisthenics, postural training and FMS philosophy.
Slide background
x
"Training makes me feel great, but I'm getting too bulky".
Most of the information we get from the internet, magazines and classes is driven by ideas from the Bodybuilding world!
Women should train smart to avoid becoming muscly, flabby or veiny.

Want everything to be tight and radiate with good posture and great health? Let's make it happen.

Bond girls trains differently than fitness models.
MovementFirst started its journey focused on creating body transformations. To be specific, we studied the techniques used for celebrity personal training, most of them are being employed to create "red carpet" physiques to this day.


Our clientele includes anyone from unfit desk junkies and obese people to fitness models, brides and actors.
x
A strong and athletic body, a lean frame with a six pack and impressive arms or a bodybuilder type physique with muscles that shows.
One thing is clear, we can't train the same way and expect a different result.

Let me show you things about stuff.
Big / Ripped / Strong / Athletic - you can choose!