Personal trainer London
a functional approach to results in fitness
Based on calisthenics, postural training and FMS philosophy.
Let’s make it personal! Personal trainer London with MovementFirst
Functional Training and Movement Profiling
- On the first session, we will look at how your body functions (FMS / SFMA). This is the best way to detect and expose strengths and weaknesses in the way you move and function. If fitness is all about moving, then we are going to make sure that your movement mechanics are sound so you don’t rehearse a bad move.
- Functional training – training movement patterns rather than muscles. Train every muscle in your body and besides spending hours in the gym, you still avoided movement. On the other hand, train all the movements and you catch all the muscles. Make sure that movements are symmetrical and imbalances and stiffness are not longer a big problem.
- What is the logic? We think that before we encourage people to lift heavy weights, run a lot and take the time to become super-active for a few hours a week, we really should look at how they do it. The fitness industry doesn’t look beyond muscles, fat and motivation. Common sense have no place. We can not coach you to be “unstiff” or “more stable” – we need to address it. We can expose the factors that are limiting you, give you the foundations you need and make sure your training lead you towards a physique that is both functional and good-looking. Better yet, we can get better results,safer and in significantly less time.
There is a reason why people choose us over other personal trainers in London. We are proud to be part of a small group of trainers and therapists who are pioneering the functional movement systems approach in the UK and one of the few personal training facilities to be actively promoting safe functional training in London.
Why fight when you can win?
WE CHANGE MOVEMENT
We test your posture, movement, function, mobility and stability and give you support where you need it.
One thing is clear, we can't train the same way and expect a different result.
Let me show you things about stuff.
Let me get on your nerves.
Most of the information we get from the internet, magazines and classes is driven by ideas from the world of bodybuilding.
We don't want too muscly and we definitely don't want too flabby. We just want everything to be tight and radiate with good posture and great health.
Bond girls train differently than fitness models.
Fitness First Broadgate
Gym opening hours:
Mon – Fri: 6:30 – 21:00