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Due to the global pandemic, we all have problems around gym closures, self-isolation etc.. There’s a new Corona-Virus workout (available free to all members) for keeping fit during this time, including some powerful tips to keep your immune system strong. You can find it here: https://movementfirst.co.uk/coronaworkout/

Chin up – this situation will not last forever!

Keep yourself healthy, safe and strong, and please keep moving.
Jacob

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