MovementFirst
Next-Gen Fitness for Everyone
BellyProof Muscle
Build Muscle and Develop Movement
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ARE YOU IN LONDON, UK? YOU CAN ALSO DO IT IN PERSON
PERSONAL TRAINING STARTS FROM £59 / per session
For more information, full pricing options and to start the process
Get started with unique and professional personal training in East London.
Guaranteed results!
Jacob Nadav is a Professional Personal Trainer
Working around Canary Wharf in East London, UK
Specialising in post-rehabilitation personal training, he helps clients move, feel and perform better. He also helps them look jacked, pumped and great in a bikini or a pair of speedos.
Different Rules, Different Results
Personal Training and Online Fitness Programs
BellyProofing (Guaranteed Extreme Weight Loss)
This is a code-name for our unique program, based on a non-common set of protocols to lose belly fat fast. Some of the protocols included:
- Stimulating blood flow to abdominal tissue
- Breaking fat prior to burning fat (so we lose fat and not water)
- Techniques to balance out hormonal factors and cellular function
- Asymmetrical program design that factors in mobility and motor control aspects.
This is essentially the science of sprints, applied to progressed training methodologies and followed by good nutrition and a lot of research on blood flow and hormones. THE RESULTS ARE INCREDIBLE.
A 5-6 weeks body transformation: in East London (1-2-1) or anywhere in the world (via a well developed online program). We can do it together, adapt as necessary and make sure this happens for you.
There are a lot of free resources on the main website (BellyProof Weight Loss) to educate and improve your weight loss strategy. Alternatively, we welcome you to join the full program and start seeing results by the end of the week (click here to purchase)
About MovementFirst
Whether you are training with me in person (here’s how to start with personal training) or whether you are working with the online material, the name of the brand hides a simple truth:
At MovementFirst… wait for it… we place your movement, first! The reason for it is astonishingly simple.
Most training methodologies prioritize volume of training (sets, reps, time) over quality of movement. They call it fitness but the truth is a bit more complex than a figure on a paper. If you can’t move well, then you have no business loading a bad movement by moving a lot, with increasing speeds and weights. The problem is, most of us are led to believe that absences of pain means everything is working the right way but this is an unfounded belief.
Let’s say you are doing handstands, or swimming, or lifting weights overhead – you need a good shoulder for all of them. Lack of pain doesn’t mean your shoulder joint moves and tracks correctly, but if you keep loading a badly moving shoulder – there will be pain eventually. By defining a good shoulder and making your shoulder move better, we effectively make you stronger, more resilient as well as increase your performance and reduce your chances of injuries. There will still be coaching for crazy movements, insane strength and great fun – but we place your joints before everything else, as we should.
The same is true for any part of your body. Whether you run, do CrossFit, yoga or lifting weights – you need your body to move well. That’s why I say that you will move better, feel better and look better – the three are interconnected.
There’s a few levels to what I do from nutrition design to cellular reactions (for weight loss, muscle building or for strengthening connective tissues) but at the core of everything is movement and exercise design unlike anything you have ever seen. I will help you achieve your goals, but instead of the traditional approach, we will be taking a new and well researched approach that produces faster and better results. This is a guarantee.
Welcome to a new and better ways of training and improving your health and fitness. I can’t wait to get started and help you get stuff you didn’t even know you wanted!